Global Suicide Hotlines

If you or anyone you know are struggling, please, PLEASE reach out for help. You are worthy, you are loved, and you will always be able to find assistance.  Below is a comprehensive list of suicide hotlines around the world.

  USA: 18002738255  
  

Argentina: +5402234930430

Australia: 131114  

Austria: 017133374  

Belgium: 106  

Bosnia & Herzegovina: 080 05 03 05  

Botswana: 3911270  

Brazil: 212339191  

Bulgaria: 0035 9249 17 223  

Canada: 5147234000 (Montreal); 

              18662773553 (outside Montreal)  

Croatia: 014833888  

Denmark: +4570201201  

Egypt: 7621602  

Finland: 010 195 202  

France: 0145394000  

Germany: 08001810771  

Hong Kong: +852 2382 0000

Hungary: 116123  

Iceland: 1717  

India: 8888817666  

Ireland: +4408457909090  

Italy: 800860022  

Japan: +810352869090  

Mexico: 5255102550  

New Zealand: 0508828865  

The Netherlands: 113  

Norway: +4781533300  

Philippines: 028969191  

Poland: 5270000  

Russia: 0078202577577  

Spain: 914590050  

South Africa: 0514445691  

Sweden: 46317112400  

Switzerland: 143  

United Kingdom: 08006895652  

USA: 18002738255

You are not alone. Please reach out and ask for help.